Showing posts with label baking. Show all posts
Showing posts with label baking. Show all posts

Monday, March 10, 2014

Oat bran blueberry muffins

Mine went like this:
 12 muffins   24 muffins

3/4                 1 1/2  cup brown sugar
2                     4 eggs
3/4                  1 1/2 cup apple sauce
1                      2 small  banana
4                      8 tablespoons grown flax seed
2                      4 teaspoons baking soda
2                      4 teaspoons baking powder (aluminum free)
1/2                    1 teaspoon salt
1 1/2                3 cup all purpose flower
1 1/2                3 cup oat bran
4                      8 tablespoons coconut oil
3/4                   1 1/2 cup frozen blueberries

Bake at 400 degrees for 16-18 minutes the night before a busy day, and wake up to breakfast ready to roll.

Saturday, January 18, 2014

Sacrafice is...

letting the kids have the last Costco croissants and eating the homemade rye bread instead. The thought crossed my mind that perhaps they might like the healthier rye bread option, and so I asked them all if anyone would rather have rye instead of a croissant egg sandwich. Alas, nobody chose rye over a scrumptious fluffy pastry. Once seated, my two year old devoured half his croissant, then looked at my rye slices and insisted he wanted my toast too. "Can I have your croissant then?" I asked. Of course he said no, but still wanted my rye toast. I stipulated he eat his eggs first before getting anything more, and of course by that point he'd forgot all about seconds. Tomorrow we'll all have rye.

Today was day 6 of week 7 of P90X, and I've noticed that hyper flexing my lower back in moves like cobra and upward dog correlate with pain and tightness the following day. So I'm backing off those moves and looking for alternate ways to stretch out the abs without the lumbar compression. My weight is about 128lbs (starting at 130), and my waist has lost about an inch (now 34-35 instead of 35-36). More importantly, I feel like I'm making some minor strides in getting some things accomplished. While I've read that some folks don't like Kempo X, I kind of dig it and feel so inspired "while" I'm throwing all those punches and kicks, which make me feel as if I could accomplish just about anything I put my mind to. Though it seems that might just be the endorphins kicking in, as I'm happy to ratchet back the ambitions once the workout is complete.

Friday, November 29, 2013

Diverting from tradition

...Oh, but just a little bit. Usually, we make pumpkin pie and sometimes apple pie for Thanksgiving dinner. This year my husband balked at pumpkin pie filling from a can, however, neither of us had time to render down a pumpkin. My original plans called for just an apple pie, but I to be spontaneous too.

Yes, I over baked
the coconut flakes too.
I've had a bag of coconut flakes in my pantry needing to be consumed. So, I found a Coconut Cookies recipe, which we made, that was awesome! This resulted in left over coconut milk. Heeding the author's suggestion we were determined to make something else to use up the milk.

For the first time ever, we had Coconut Cream Pie, and even though I over scalded the custard, and the pie had a slight burnt flavor, it was still a big hit. We're looking forward to trying this again, only next time, not burnt.

Since I'd used up my only pie pan for the Coconut Cream Pie, I had to get creative with my apple pie plans. During an earlier point in our army life we were stationed with a woman who made "cheesy apples." Fondly recalling her delightful desert inspired me to make an apple cheddar cobbler instead. This worked better for me, because I still haven't mastered mixing and rolling pie crust. I'd rather just mix the dough and then pound it into the pan then have to deal with rolling it. I've just never been able to do it. Cobbler is way easier.