Today I picked up where I left off and completed yoga. This workout seems very helpful, but requires so much time. I blow off the three minutes of meditation at the end so I can get back to caring for the masses in my home. I can lay around in a fetal position some other time, or relax several times a day while nursing the baby. In fact my session was interrupted for about 10 minutes to nurse the baby in dire need. That's what the pause button is for after all. And any how, nursing a baby a workout in and of itself, requiring a lot of high quality care and nutrition to ensure success. I don't need to work very hard to feel the taxation on my body, so judicious prudence stresses that it's good to slow down when needed.
|Don't be like me...|